As per the Income Tax Department's notification, e-file can be submitted for income tax repairs without consulting Athar and PANs until 5 August 2017. The deadline for connecting Pan with Andhra was extended from August 31, 2017 to 31 December 2017; Subsequently extended to 31 March 2018, up to 30 June 2018. Income tax returns can be submitted without linking but note that the tax department does not process revenue until Pan and Aadhar are connected. In both cases- If two databases do not have the same names or small compatibility, people can visit the department's official e-filing website to link two identities. The Income Tax Department facilitates taxpayers to link their pan to Aadhaar with a 2-step process and not even need to access or register on the e-filing website. This utility can be used to link anyone to Pan Aadhar. Step 1 : Just go to www.incometaxindiaefiling.gov. in and click on the link on the left pane – Link Aadhaar Step 2 : Provide PAN, Aad...
1. Cut back on sugars and starches The withdrawal of sugar and starch (carbs) is an important part. When you do this, your hunger levels will decrease and you will eat fewer calories (1). Instead of burning carbs for energy, your body will start food by the fat collected. Another advantage of cut carbs is that it reduces insulin levels, which makes your kidneys spill excess sodium and water from your body. It reduces the amount of bumps and unwanted water (2, 3). In the first week of eating this way, it is common to lose 10 pounds (sometimes more) in both body fat and water weight. It is a map of studies that compare low-carb and low-fat foods to overweight or obese women. 2. Eat protein, fat and vegetables Each of your dining should include protein source, fat source and low carbon vegetables. Building your meal this way will be recommended for your carbon consumption 20-50 grams a day. Protein sources Meat: beef, chicken, pork, lamb, etc. Fish and Seafood...